One of the most important parts of this challenge is to JOURNAL YOUR FOOD. We have created an easy-to-use worksheet for you. Take this with you everywhere you go. Write down anything you eat or drink right away. Don't think..."oh, I will fill it in later." No. Do it as you go throughout your day.
Don't forget to DRINK WATER! Your body needs it AND you can earn up to 8 extra points per day!
Click here to download and print your Daily Food Journal.
Don't forget to DRINK WATER! Your body needs it AND you can earn up to 8 extra points per day!
Click here to download and print your Daily Food Journal.