NO I can’t eat foods.
Cheats!! Don’t eat them and if you do minus 5 points for each one.
A good guide when thinking about making good choices.
If this food is in your home, clean out your cupboards and fridge. Give to someone you don't really like. (just kidding, don't do that. Just throw it out)
Soft Drinks and Fruit Juices: (SSB - Sugar Sweetened Beverages)
Artificial Sweeteners:
Alcohol:
Condiments:
Other no's:
Cheats!! Don’t eat them and if you do minus 5 points for each one.
A good guide when thinking about making good choices.
- If it comes in a box you probably shouldn't eat it.
- If there is more then 5 ingredients or if you can't pronounce most of them, don't eat it.
If this food is in your home, clean out your cupboards and fridge. Give to someone you don't really like. (just kidding, don't do that. Just throw it out)
- Dairy spreads
- Yogurt plain or with flavors
- Greek Yogurts with flavors
- Ice cream
- Chocolate Milk/Dark
- Cheese in a Can
- Brownies
- Cookies/Cakes
- Dried Fruit
- Pre-packaged flavor added instant oatmeal
- Deli Meats
- Cream
- Anything made with sugar added
- Anything that has high fructose corn syrup.
Soft Drinks and Fruit Juices: (SSB - Sugar Sweetened Beverages)
- All SSB which includes soft drinks and diet soft drinks
- Gatorade
- Sports drinks in general
- RedBull and similar energy drinks
- Canned, or bottled fruit drinks
Artificial Sweeteners:
- Sweet & Low
- Splenda
- Equal
Alcohol:
- Pretty much any form of Alcohol ( if this is a problem you have a bigger problem than food)
- Red
- White wine
- Vodka
- Gin
- Rum
- Beer (any)
- Tequila
Condiments:
- Processed salad dressings
- BBQ sauce
- Ketchup
- Miracle Whip
- Anything made with high fructose corn syrup
- Anything with added sugar
Other no's:
- White rice, rice noodles, rice cakes, rice flour
- Wheat other then whole wheat (breads, rolls, muffin, noodles, spaghetti, tortillas, pita bread, any processed food made with wheat or wheat flour
- White Flour (breads, cookies, cakes, pasta, any processed food made with flour)