When the challenge starts
Register. You'll need to keep daily meal records. You must complete a total of 3 weeks of consecutive meal records to qualify as part of the challenge.
Before the challenge begins:
Submit your body fat %, weight, measurements, and pictures. (This part is important so you can see your progress.)
Here are the rules:
Record EVERYTHING you eat and drink and amounts. Did I say EVERYTHING? I mean it.
Download and print the food journal. You will need 21 copies. CARRY THIS WITH YOU EVERYWHERE YOU GO!
Points will be deducted for everything that is on the NO list or falls in the category of NO. Be honest with points. You are only cheating yourself if you aren’t.
Two (2) Points will be added for doing Crossfit WODs, being active or stretching daily. Also resting at least one day each week. Rest is important and you must rest. On your rest day you get to add 5 points. But only one time per week can you add five (5) points. If you rest on other days during the week you add zero (0).
The Points
As CrossFitters we love points, so yes we have a point system.
In your journal you will keep a daily log of your food intake. At the very least you must keep track of everything you put in your mouth and digest. Eat a tick tac? Log it!
Each week you can earn up to 297 points by following the plan and guidelines 100%. Points are added for doing things like writing an affirmation everyday or eating less then 24g of added sugar in 24 hrs. But beware, for every NO food you eat during the week you need to subtract 5 points per serving. You can also loose points for not logging food or drinking enough water.
No foods constitute: (for a more in-depth list see the food list)
Each day that you WOD or workout outside of Crossfit, add 2 points. Walking, the elliptical, and bicep curls DO NOT COUNT! You know what is worth doing, don’t cheat! Maximum points allowed to add in one day is 2.
Outside of your workouts, if you dedicate 20+ minutes to foam rolling, stretching, add 2 points.
You must take at least one rest day each week. You get 5 points for that day in place of the 2 you would get if you worked out. This only counts for ONE rest day a week. On any other rest days you may take, you get 0 points for that day.
You are not following the program if you are not consuming any fruits or vegetables. Each day that you don’t eat vegetables or fruits at a minimum of three meals you must subtract 10 points. That means eat fruits or vegetables at all your meals! Skip one, lose 10 points.
Each week total the points you have, and submit your data here.
VERY IMPORTANT: YOU MUST SUBMIT YOUR WEEKLY DATA NO LATER THAN MIDNIGHT ON THE DESIGNATED DAY EACH WEEK. If you fail to do so, you will be automatically disqualified from winning the challenge.
How to Win:
Actually everyone is a winner who participates! But since it’s a challenge and at Blind Dog we have a slight competitive attitude, there will be 3 winners.
1. Most Body Fat % reduction (calculated by percentage)
2. Most Inches Lost (calculated by percentage)
3. Highest Total Points
GOOD LUCK BLIND DOGS! If you have any questions, please contact us here.
Register. You'll need to keep daily meal records. You must complete a total of 3 weeks of consecutive meal records to qualify as part of the challenge.
Before the challenge begins:
Submit your body fat %, weight, measurements, and pictures. (This part is important so you can see your progress.)
Here are the rules:
Record EVERYTHING you eat and drink and amounts. Did I say EVERYTHING? I mean it.
Download and print the food journal. You will need 21 copies. CARRY THIS WITH YOU EVERYWHERE YOU GO!
Points will be deducted for everything that is on the NO list or falls in the category of NO. Be honest with points. You are only cheating yourself if you aren’t.
Two (2) Points will be added for doing Crossfit WODs, being active or stretching daily. Also resting at least one day each week. Rest is important and you must rest. On your rest day you get to add 5 points. But only one time per week can you add five (5) points. If you rest on other days during the week you add zero (0).
The Points
As CrossFitters we love points, so yes we have a point system.
In your journal you will keep a daily log of your food intake. At the very least you must keep track of everything you put in your mouth and digest. Eat a tick tac? Log it!
Each week you can earn up to 297 points by following the plan and guidelines 100%. Points are added for doing things like writing an affirmation everyday or eating less then 24g of added sugar in 24 hrs. But beware, for every NO food you eat during the week you need to subtract 5 points per serving. You can also loose points for not logging food or drinking enough water.
No foods constitute: (for a more in-depth list see the food list)
- Packaged/processed food
- Fast food
- Alcohol
- Certain white grains (flour, breads)
- Pastas
- Whole Dairy
- Artificial sweeteners
- Anything with added sugar in it. READ LABELS
Each day that you WOD or workout outside of Crossfit, add 2 points. Walking, the elliptical, and bicep curls DO NOT COUNT! You know what is worth doing, don’t cheat! Maximum points allowed to add in one day is 2.
Outside of your workouts, if you dedicate 20+ minutes to foam rolling, stretching, add 2 points.
You must take at least one rest day each week. You get 5 points for that day in place of the 2 you would get if you worked out. This only counts for ONE rest day a week. On any other rest days you may take, you get 0 points for that day.
You are not following the program if you are not consuming any fruits or vegetables. Each day that you don’t eat vegetables or fruits at a minimum of three meals you must subtract 10 points. That means eat fruits or vegetables at all your meals! Skip one, lose 10 points.
Each week total the points you have, and submit your data here.
VERY IMPORTANT: YOU MUST SUBMIT YOUR WEEKLY DATA NO LATER THAN MIDNIGHT ON THE DESIGNATED DAY EACH WEEK. If you fail to do so, you will be automatically disqualified from winning the challenge.
How to Win:
Actually everyone is a winner who participates! But since it’s a challenge and at Blind Dog we have a slight competitive attitude, there will be 3 winners.
1. Most Body Fat % reduction (calculated by percentage)
2. Most Inches Lost (calculated by percentage)
3. Highest Total Points
GOOD LUCK BLIND DOGS! If you have any questions, please contact us here.