Water - Drink Up!
Water has major functions in the body. Drinking enough water is an important part of a healthy lifestyle and a successful weight management program.
Here are some tips:
How much water do we need?
The average adult loses about 2 ½ quarts (about 10 cups of water each day). Therefore, drinking approximately 8-12 cups throughout the day is sufficient. Heat, activity and diet (high protein intake, caffeine, alcohol) increase your need for water.
How can you make sure you get enough water?
Check your urine. It should be clear or light colored.
Drink more water in the morning. Why?
Water has major functions in the body. Drinking enough water is an important part of a healthy lifestyle and a successful weight management program.
Here are some tips:
- Sometimes, we feel hungry when we are actually dehydrated
- Don’t wait for thirst! Sip throughout the day
- Always keep a water bottle with you
- Take “water breaks” throughout the day
- Drink decaffeinated beverages or plain water with meals
- Don’t skip the water fountain. Always take a sip
How much water do we need?
The average adult loses about 2 ½ quarts (about 10 cups of water each day). Therefore, drinking approximately 8-12 cups throughout the day is sufficient. Heat, activity and diet (high protein intake, caffeine, alcohol) increase your need for water.
How can you make sure you get enough water?
Check your urine. It should be clear or light colored.
Drink more water in the morning. Why?
- Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients through out the day
- Increases production of new blood and muscle cells
- Helps with weight loss. Drinking at least 16 oz of chilled water can boost your metabolism by 24% in the morning.
- Water helps purge toxins form the blood which helps keep your skin glowing and clear
- Balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection.
- Start Your Day With Lemon Water. Squeeze the juice of half a lemon into a cup of warm water.